These are simple to do, and addictive when eaten. Great on salads, a cheese plate or simply eaten as a snack!
The base is patted-dry canned chickpeas, a little oil, and salt. The additional seasoning is up to you! These go great with herbs, particularly fresh. Try a 50/50 mixture of garlic and paprika or equal parts onion, cumin, and chipotle – the options are endless. We prefer to make our own spice mixes so we can control the sodium but the premade seasoning mixes work as well, just be mindful of the salt level. Wait until the chickpeas have roasted to season so the seasoning does not burn and become bitter.
30 oz. canned chickpeas, drained, rinsed & patted dry
2 Tbsp olive oil or olive oil blend
1 1/2 tsp Kosher salt
2-4 tsp sodium free seasoning of your choice
Calories 86 calories Saturated Fat 0.2 g Sodium 250 mg Carbohydrate 13.16 g
* Nutrient data and allergen information may vary depending on the specific ingredients and equipment used in your location.