Quesadillas are a classic flatbread warm sandwich and is typically made with corn tortillas but can also be made with flour tortillas.This popular sandwich can be made with various fillings of protein, cheese and sometimes vegetables as it is done in this recipe.
Preparation is easy as you can use fresh or frozen spinach and as a bonus, using the oven, also helps to make multiple quesadillas with ease.
1 lb. chicken, diced
1/4 onion, sliced
1 tsp. garlic, minced
1 1/2 tsp. olive oil
1/4 tsp. salt
1 lb. spinach, chopped
1 1/3 Tbsp. Parmesan cheese, grated
1/2 lb. shredded mozzarella
Calories 286 Calories from Fat 89 Total Fat 10g Saturated Fat 4g Cholesterol 47.6mg Sodium 599mg Total Carbohydrate 26.7g Dietary Fiber 2.4g Protein 23g Vitamin C 4mg Calcium 280mg