Tofu is one of my favorite ingredients for a lot of reasons. One, it takes on any flavor you can throw at it, so it’s the perfect match for bold flavors like ginger, garlic and soy sauce. Two, it’s loaded with protein and low in saturated fat, making it a great choice for vegetarians, vegans and even for those just looking to cut back on how much meat they eat.
This tofu makes a great topping for salads, in wraps and sandwiches, on top of rice, in soups, or on its own alongside your choice of vegetables and whole grains to make a complete, delicious plant-based meal!
22 oz. extra firm tofu, drained and pressed to remove excess water
¼ cup low-sodium soy sauce
3 cloves (1 Tbsp) fresh garlic, minced
2 Tbsp fresh ginger, minced
2 Tbsp rice vinegar
1 Tbsp honey
2 tsp chili paste, such as Sriracha sauce
Calories 68 Saturated Fat 0.37 g Sodium 262 mg Carbohydrate 4.04 g
* nutrient data and allergen information may vary depending on the specific ingredients and equipment used in your location.